Whet your taste bud one meal at a time with NTEPSMART delicious Atama soup with aromatic vegetable that gives this delicacy its distinctive taste. 

Our Recipe

1. Goat meat / Beef

2. Dry fish

3. Fresh fish

4. Stock fish head

5. Banga (eyop)

6. Atama leave

7. Crayfish

8. Half uyayak (optional)

9. Stock cube

10. Salt to taste

11. Pepper

12. Onion (optional)

13. Periwinkle (optional)

Discover a world of baking soda magic with trusted products for baking, cleaning, whitening and deodorizing. Free of harsh chemicals and gentle enough to use on many surfaces; used to eliminate odours in the fridge, ensuring your food tastes fresher longer by placing a bottle of baking soda for 30days in the fridge.

Improve liquid laundry performance for cleaner, fresher clothes around the house using Ham & Hammer baking soda. When used as a dentifrice, it provides a mild abrasive action to help polish, clean and deodorize the teeth (a natural choice for highly effective personal products such as toothpaste, mouth wash and gargle).

Baking soda temporarily protects and helps relieve minor skin irritation and itching by neutralizing toxins and irritants at the skin’s surface. All you have to do is to follow package directions listed under Drug Facts for skin protectant.

Baking soda, when used for baking as a staple baking ingredient causes dough or batter to rise, becoming light and porous when heated. But it can also be used in the kitchen to clean lunch boxes, microwave ovens, pots, pans, recyclables, drains and garbage disposals.

Ham & Hammer Baking Soda is available at NTEPSMART retail outlets. You can order online at NTEPSMART.COM

If you have been following  Your favourite brand in Uyo for a while, you would discover that NtepsMart has activated a new dimension - NTEPSFOODS

Let me introduce you to our variety  of delicacies as you take a trip to our food town.

AFANG SOUP -  Afang is a green leafy staple vegetable soup eaten by people in the coastal cities of Southern Nigeria.  A nutritious delicacy that supplies vitamins, minerals and all the body require for healthy growth. NtepsMart Afang soup is well garnished with your favourite chewables..... a delight to eat.

There are variety  of delicious delicacies ready to be served at NtepsMart.  Whet your taste bud one meal at a time  with NTEPSFOODS. 

Stay active, pack your diet with variety of nutrients each day, enjoy Ensure nutrition shakes everyday.

Ensure is the #1 Dr. Recommended Brand among doctors who recommend oral nutritional products to their patients. It provides complete, balanced nutrition for every bottle ready to drink shake. Discover what Ensure can do for you:

• 9 grams of high-quality protein
• 27 essential vitamins and minerals, including antioxidants
• 25% of the daily value of B vitamins to support brain health
• Gluten free
• suitable for lactose intolerance

Ensure comes in variants of milk chocolate, dark chocolate, vanilla, strawberry, butter pecan and coffee Latte

Get your favourite nutrition shake online only on NTEPSMART 

I love coconut, and I love swallow foods particularly for the crunchy texture it adds to any dish.

Tosh Coconut Poundo is a delicious rich in fibre, gluten free, high in protein and low in carbohydrate food that controls blood sugar, aids in weight loss, and promote healthy heart. 

Put down carbohydrates and no one gets hurts while making Tosh Coconut Poundo your healthy swallow soulmate.  You can only eat smart when you buy Tosh Cocnut Poundo on your only online family plug... NTEPSMART